Ingredients:
2-3 lb chuck roast
box of chicken stock
box of mush rooms
celery sticks
little baby carrots
onion (skinned - apparently)
1/4 cup flour
kosher salt & pepper
can of disected (diced for short) tomatoes
hunk of garlic (one of the little pieces inside the hunk is what you
really want; more on that later)
2 potatos (
with all face parts, i.e., eyes, noses, glasses etc removed)
1. Start with a fairly clean crock pot, if possible.
2. Cut the meat up into choke-sized chunks.
(http://www.ehow.com/how_14949_heimlich-maneuver.html)
Mix up the flour salt and pepper together and dump it on the meat, then
roll it around.
3. Put this all in the bottom of the crock pot.
4. Take the onion, and carefully cut it into as many small parts as you
can. If you think you may be at risk of cutting yourself, then the
pieces are too small- so STOP.
5. Same with the celeries and potatoes.
6. If I forgot anything, chop it up too, and dump all this on top of
the meat, which
should still be in there.
7. Open up the chicken stock and dump in a cup and a half of it.
8. Since the crock pot is full now, set aside the can of disected
tomatoes. (Maybe someday you will have a bigger crock pot.)
9. Push the lid down firmly to compress the overflow and make sure
nothing gets out while cooking. A pair of C-clamps will sometimes help.
10. Turn crock pot on LOW, and go to work. When you come home, one of
two things should have happened: